Fitness w blog

“Starting out I was over 300 pounds and not physically active at all. Dan’s dedication and focus on functional fitness has helped me to lose over 80 pounds and, more importantly, I have become a lot more physically capable.” –Matt M., client


Articles

6 Tips for Dominating Your New Year’s Resolutions

New Year’s Resolutions are all about the details. READ MORE

Approach Health and Fitness Like a Video Game (Really)

I know, video games and fitness usually don’t go together. But hear me out… READ MORE

Rope Climbing Training Tips for When You Don’t Have a Rope

I know, video games and fitness usually don’t go together. But hear me out… READ MORE


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